jes

@moodsandmatters

new habit ideas for june ✨
new moon, summer vibes and it’s time to establish healthier habits for the new month ahead 🤍
eat more healthy, avoid sweets and fast food
wake up before 7 a.m
go to bed before 10 p.m
10,000 steps daily
read 10 pages on any book every day
start with a mental detox
keep your space clean
get ready every day
meditate every day and night
if you have the possibility, spend more time near the beach or in nature
journal daily
start talking to yourself and treating yourself as if you were someone else you love
start organizing your summer
spend less time with your phone
affirm at least one positive thing about yourself or your life every day (when you wake up or before you go to sleep)
organize new plans with your friends, e.g. outings to try out new restaurants
take time every day to train or learn something new
pay more attention to the little things in your life
it’s time to start what you haven’t started yet